THE ULTIMATE LIST OF MENTAL HEALTH HOTLINES

Below is a running list of the best mental health hotlines that you can call if you need resources or support. Remember, you are never alone and there are so many people out there who care about you, want to help you, and have resources to help you.

ADDICTION

• Drug & Alcohol Treatment Hotline800-662-HELP
• Ecstasy Addiction1-800-468-6933
• Cocaine Help Line1-800-COCAINE (1-800-262-2463)

ADHD

• CHADD-Children & Adults with Attention Deficit/Hyperactivity Disorder1-800-233-4050

AIDS / STD

• AIDS National Hotline1-800-342-2437
• STD Hotline1-800-227-8922
• Project Inform HIV/AIDS Treatment Hotline800-822-7422

ANXIETY

• Panic Disorder Information Hotline800- 64-PANIC
• Anxiety Helpline1-888-826-9438

DOMESTIC VIOLENCE / CHILD ABUSE

• Domestic Violence Hotline800-799-7233
• Domestic Violence Hotline/Child Abuse1-800-4-A-CHILD (800 422 4453)
• Child Abuse Hotline800-4-A-CHILD
• Family Violence Prevention Center1-800-313-1310
• Missing & Exploited Children Hotline1-800-843-5678
• Healing Woman Foundation (Abuse)1-800-477-4111
• Incest Awareness Foundation1-888 -547-3222
• Runaway Hotline800-621-4000
• Victim Center1-800-FYI-CALL (1-800-394-2255)

EATING DISORDER

• Bulimia and Self-Help Hotline1-314-588-1683
• National Eating Disorder Association Information and Referral HelpLine.1-800-931-2237.
• National Association of Anorexia Nervosa and Associated Disorders (ANAD)630-577-1330
• Overeater’s Anonymous1-505-891-4320
• Eating Disorder Association (UK)Adult Helpline: 011-44-8456-341414
  Youthline: 011-44-8456-347650
• The Eating Distress Helpline (Ireland)011-44-2600366

FINDING SUPPORT / RESOURCES

• Help Finding a Therapist1-800-THERAPIST (1-800-843-7274)
• National Alliance on Mental Illness (NAMI)1-800-950-NAMI (6264)

LEARNING DISABILITIES

• Learning Disabilities – (National Center For)1-888-575-7373

LGBTQ+

• Gay & Lesbian National Hotline1-888-THE-GLNH (1-888-843-4564)
• Gay & Lesbian Trevor HelpLine Suicide Prevention
  1-800-850-8078
• Lesbian and Gay Switchboard (UK)0121-622-6589
• Gay and Lesbian Switchboard (Scotland)0131-556-4049

PREGNANCY / ABORTION

• Post Abortion Trauma1-800-593-2273
• OptionLine1-800-712-4357
• American Pregnancy Helpline1-866-942-6466
• Teenline1-800-852-8336
• Maternal Assistance Program713-680-TEEN

RAPE / SEXUAL ASSAULT

• Rape (People Against Rape)1-800-877-7252
• Rape, Abuse, Incest, National Network (RAINN)1-800-656-HOPE (1-800-656-4673)
• Sexual Assault Hotline1-800-656-4673
• Sexual Abuse – Stop It Now!1-888-PREVENT
• Victim Center1-800-FYI-CALL (1-800-394-2255)

SELF HARM

• Self-Injury (Information only)(NOT a crisis line. Info and referrals only)
  1-800-DONT CUT (1-800-366-8288)

SUICIDE / CRISIS LINES

• Adolescent Suicide Hotline800-621-4000
• Adolescent Crisis Intervention & Counseling Nineline1-800-999-9999
• Suicide Prevention Lifeline1-800-273-TALK
• Suicide & Crisis Hotline1-800-999-9999
• Suicide Prevention – The Trevor HelpLine(Specializing in gay and lesbian youth suicide prevention).
  1-800-850-8078
• IMAlive-online crisis chat
• Teen Helpline1-800-400-0900
• Youth Crisis Hotline800-HIT-HOME

If you know of a hotline that is not listed, please let me know down below and share the knowledge! What helps you could help someone else.

9 DIFFERENT TYPES OF DEPRESSION EVERYONE NEEDS TO KNOW

I find that when the word “depression” is used, it can confuse a lot of people. When one person is talking about depression Did you know that there are 9 different types of depression that you can officially be diagnosed with? In today’s post I want to spread the knowledge of these types to help people feel not alone in their experiences.

WHAT IS DEPRESSION?

Before we can start talking about the different types of depression, we need to talk about what depression truly is. Depression can mean different things to different people.

Not everyone who experiences depression experiences it the same. Some of the most common symptoms of depression are feelings of sadness, hopelessness, loss of interest of things once loved, troubles with sleeping and eating, and thoughts of death or suicide. Symptoms last anywhere between a few weeks to years depending on the type of depression being experienced. So the word “depression” is an umbrella term for these 9 different types of depression that we will be talking about down below.

TYPES OF DEPRESSION

MAJOR DEPRESSION

This is the most common type of depression with 7% of the U.S. population experiencing this at any given time. Extreme sadness, hopelessness, lack of sleep and eating, and even suicidal thoughts are very common with this type of depression. Major depression has to last more than two weeks and some people only experience one episode.

DYSTHYMIA

About 2% of our population has dysthymia. Dysthymia is when someone experiences a very chronic and long-term depression. It can last anywhere between a few months to a few years.The symptoms of dysthymia are similar to major depression but less severe. You also do not have waves of depression but rather are always in a low mood.

POSTPARTUM DEPRESSION

This is when mothers experience depression symptoms after they give birth. This type of depression is not talked about in today’s society. When you give birth to an infant it is suppose to be one of the most joyful times in your life. This is not the case for some women. 85% of new mothers experience some sort of sadness after birth but there is a percentage of women were it gets so bad that it develops into depression. Symptoms are similar to other types of depression as well as they fear they will hurt the infant, not connect with it, or even be a bad mother.

SEASONAL AFFECTIVE DISORDER (SAD)

SAD is when someone experiences depression symptoms but only during certain months out of the year. SAD is most commonly felt in the Winter when the days get colder and we start spending more time inside. People with this types of depression sleep more, eat more, are more irritable, and even become suicidal during the cold winter months. 4-6% of Americans experience this every year.

ATYPICAL DEPRESSION

Don’t let the name fool you! Atypical depression is more common than it sounds. According to doctors, atypical depression is not fully understood and very under diagnosed. Signs of this type of depression could be heaviness in the limbs, arms, and legs, over eating and sleeping, weight gain, and relationship problems. A person with atypical depression will see their mood improve when something positive happens to them.

PSYCHOTIC DEPRESSION

Psychosis is a mental state characterized by false beliefs (delusions) and false sights and sounds (hallucinations). According to the National Alliance on Mental Illness (NAMI), 20% individuals who experience depression can get so bad that they start hearing or believing things that are not real. These individuals can become catatonic where they don’t want to move, speak, or even get out of bed.

BIPOLAR DISORDER

There are three different types of bipolar disorder: bipolar 1, bipolar 2, and cyclothymia. Bipolar disorder is when someone bounces from one of two different emotions. When someone suffering with bipolar disorder is in a high mood this is called mania. Mania is when someone has racing thoughts, poor judgement, and lots of energy. A low mood would be considered a depressive episode where the individual experiences symptoms of depression. Someone with bipolar disorder can bounce from these two emotions 2-3 times a year.

SITUATIONAL DEPRESSION

This is also known as adjustment disorder. Situational depression can be triggered by a traumatic event, death in the family, loss of a job, and even a bad break up. This is different from the other types of depression because symptoms generally don’t last that long. However, if left untreated situational depression can lead to major depression.

PREMENSTRUAL DYSPHORIC DISORDER (PMDD)

PMDD is a relatively new diagnosis that went into the latest edition of the DSM. PMDD is when someone experiences premenstrual symptoms two weeks before their period instead of the typical 2-3 days before. During these two weeks before the period a woman can have extreme premenstrual symptoms (bloating, fatigue, headaches, boob tenderness) as well as depression symptoms. These depression symptoms can get so severe that they can lead to suicidal thoughts. A lot of people did not believe that this disorder was real and that is why it is so great that it finally has a diagnosis.

My Favorite Accounts On Instagram

Instagram has tons of accounts I love but I'm only going to list people that I check on daily. These are mainly fashion bloggers:

1.) Tara Milk Tea
https://www.instagram.com/taramilktea/

Tara Whiteman is an Australian art and design student who is now a blogger full time. Her instagram has a variety of flat-lays, fashion posts, travel, and food photography. Every post is amazingly beautiful so she is definitely my number one!

2.) Xenia Van Der Woodsen
https://www.instagram.com/xeniaoverdose/

Xenia is a German blogger from Hamburg. Her style is amazing and she is often traveling so I can't help but include her instagram on this list.

3.) Chantel Jeffries
https://www.instagram.com/chanteljeffries/

Chantel is an American DJ from Florida. She also has a YouTube channel which is how I found out about her initially. I love her charming personality and good sense of humor.

4.) Alexis Ren
https://www.instagram.com/alexisren/

Alexis is an American model who now has her own athletic brand and she's always traveling the world. She's very down to earth and open with her followers, which I personally respect and find makes her relatable.

5.) Josephine Skriver
https://www.instagram.com/josephineskriver/

She is my favorite Victoria Secret model - her personality is bright and her confidence I find really inspiring.